Help now
Urgent support
My counselling practice is not an emergency or crisis service and I may not see an email straight away.
If someone is in immediate danger
Call 999 or go to A&E now.
If you need urgent mental health help
Use NHS 111 online or call 111 and select the mental health option.
If you need someone to listen
Call Samaritans free, at any time of day or night, on 116 123.
These details were checked against NHS and Samaritans guidance on 2 September 2026.